Complex trauma, also known as C-PTSD, can shape the nervous system, relationships, emotions and sense of self. This post explains what complex trauma is, how it differs from single-event trauma, and how body-oriented therapy can support healing.

Insight can help us understand our patterns, but healing often also involves the body. This post explores why trauma lives in the nervous system, why thinking alone may not be enough, and how NARM therapy gently includes the body in healing.

NARM therapy helps us understand why old survival strategies — people pleasing, overthinking, shutting down, perfectionism or fear of closeness — can continue into adult life. This post explains how NARM works, what makes it different, and what healing can look like.