A wooden table holds a spiral notebook, a black pen, and a coffee cup. In the foreground, a black and gray tote bag is visible. The background shows a living room with a dark blue couch, a window, a small wooden bench, a white rug, and bookshelves.

There are moments in life when we realise that we can no longer think or push our way through.

These are the moments that make us.

They might break us a little too. Purging us of that which we’ve held onto for too long, and shining a light on our vulnerabilities, traumas and insecurities.

But we don’t have to go it alone…

As an Ivy League-trained researcher, I’m rigorous in my thinking, and borderline obsessive in my learning. I have extensive knowledge and training in my field, and am a licensed alternative practitioner of psychotherapy (HPP) in Germany, and a certified Master NARM therapist (I’m also part of the NARM Training Team, supporting other therapists in learning and using the model effectively). Put simply, when working with me, you’ll be met with rigour as well as warmth, and competence as well as care.

But, most importantly, I’m human.

I’ve been on my own healing journey for over 30 years. I take great pride in knowing that this is a path that I’ll continue to walk for the rest of my life, and I’m honoured to help you on yours. I have a deep understanding of what it means to be human - the messiness, the complexity, the acute pain, and eye-watering beauty of it all. I know what it’s like to experience trauma - but I also know what it feels like to heal.

I’m not interested in fixing or analysing you. Instead, I want to invite you into a supportive and non-judgemental space where you can safely explore how you’re feeling, what you want for yourself, and what might be getting in the way for you.

A Transformative Journey. Together.

“Know all the theories. Master all the techniques. But as you touch a human soul, be just another human soul.”

- Carl Jung

What is NARM Psychotherapy?

NeuroAffective Relational Model (NARM) psychotherapy is a cutting-edge model of therapy. It centres on the complex trauma that can come from not having our developmental and attachment needs met as children.

Most of us assume that these unmet needs must be dramatic and harrowing in order to be considered ‘trauma’ - growing up in an abusive environment, for example. But, far more frequently, they refer to what Gabor Maté calls “little t trauma”; commonplace childhood occurrences in which our emotional needs were not met.

Since this “little t trauma” feels somewhat inconsequential (compared to “big T trauma”, such as abuse, which I also work with), we grit our teeth, and keep going, believing that we don’t ‘qualify’ for help or support. The result is an array of symptoms that prevent us from living our life to the fullest: depression, anxiety, people pleasing tendencies, etc. …………………………………………………………………

As a certified NARM Master therapist, I’m here to tell you that your past experiences are valid, and worthy of attention, consideration and healing.

The three aspects of my approach:

  • Healing is not only mental — it’s embodied. Together, we explore the sensations, emotions, and thoughts that shape your inner experience, allowing your nervous system to find balance and safety.

  • While trauma originates in the past, it shows up in how we live today. Our work focuses on what’s happening in the here and now — in your relationships, emotions, and inner world — so you can experience new possibilities in real time.

  • Many of our deepest wounds happened in connection with others — and they also heal in relationship. In therapy, we build a space of trust and compassion that helps you gently reconnect with yourself, others, and life’s experiences whenever you feel ready.

Let's Get Started